IDLI-DOSAI(Milgai Podi)

Urad dal and Bengal gram are rich in proteins. Mustard seeds contain high amounts of magnesium, potassium, iron, vitamin B6, calcium and healthy fats. Sesame seeds contain high amount of calcium, magnesium, vitamin B6, iron, dietary fibre and healthy fats.   

Malgapodi powder is mixed with til oil or ghee and enjoyed like a chutney with idli and dosa . It can also be sprinkled on Uttapa to give it a special taste and hue. You can store this powder in an air-tight jar for a month or even more.

 malagapodi is healthy. Made of urad dal, kashmiri red chillies, sesame seeds and jaggery.